What can a cervical spine pillow do for your neck that other pillows can’t? Will it really work like what other people say? And how do I know which one to buy?
If you’re looking for all the answers to these questions, you’re in the right place. Neck pain has become the norm in today’s society from the heavy usage of electronic devices, and it seems that a cervical spine pillow is one of the best and simple solutions recommended by many health experts and chiropractors to treat this problem.
Cervical Spine Pillow Vs. Regular Pillows
A cervical spine pillow is designed to support the natural shape of your neck while a regular pillow does the exact opposite. Regular pillows are mostly designed for comfort instead of real structured support your neck deserves. This is why most neck pain problems stem from sleeping on them.
Our neck is not a straight line, but it has a C-shaped curve and most people never notice it. Failing to maintain this curve when you sleep causes tension to build up, which eventually leads to morning neck pain and stiffness. The reason most traditional pillows can’t maintain this curve is because they have a lump in the middle, pushing your head forward and flattening this curve out. As a result, tension slowly builds up the entire time you sleep, making you toss and turn at night and end up with neck pain the next morning.
A cervical spine pillow, on the other hand, is designed with a cavity in the center, cradling your head perfectly when you sleep on your back. And the neck roll is what helps fill the gap between your neck and the mattress, maintaining the natural curve of your neck throughout the night. This helps your muscles relax and enables them to release all the tension built up during the day from poor posture, such as sitting, walking or screen time.
A Cervical Spine Pillow Supports Side Sleepers
Besides supporting you as a back sleeper, a cervical pillow also supports you as a side sleeper. When it comes to sleeping on your side, most regular pillows are too soft to handle the weight of your head. This is why many side sleepers find themselves waking up in the middle of the night folding their pillow in half, or placing their hand underneath the pillow for extra support.
If you’re a side sleeper, you’ll know exactly what we’re talking about. However, a cervical spine pillow has two built-in raised sides, helping to raise your head up so it can stay aligned with your neck and spine. These two raised sides provide consistent support for your head and neck, preventing your neck from dropping and straining your neck. You can now stop worrying about how to support your head properly at night and can focus on enjoying deep and restorative sleep night after night.
How to Choose the Right Cervical Spine Pillow?
The most important thing when choosing your cervical spine pillow is to make sure it fits you personally. This means you need to measure the length of your neck and the width of your shoulder. This lets you know how thick the pillow should be and what size neck roll you need. This is very crucial so don’t take it lightly, because a wrong size cervical spine pillow can throw your body out of its natural alignment and defeat the whole purpose of having the pillow in the first place.
Also, pay attention to your mattress firmness. If you have a firm mattress then choose a cervical spine pillow with a higher loft (height). Whereas, if you have a soft mattress, a pillow with a lower loft is a better choice. This is because when your mattress sinks a lot, your head is already being pushed forward, and the thicker the pillow, the more your head will get pushed. This will eventually strain your neck no matter what pillow you’re sleeping in, because at this point, your body is already out of its natural alignment.
Lastly, you need to find a cervical spine pillow that can support both back and side sleepers. Like we’ve mentioned above, it needs to have a cavity center, a neck roll and two raised sides. Because you’ll never know what position your body will fall into during sleep so having a pillow that can support both positions ensures you’ll get proper support no matter what position you’re in.
We hope this article answers all the questions you have about a cervical spine pillow. We also wish you the best on your journey of finding this pillow as it can be the most affordable and smart investment you’ve ever made for your health.
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